This is where the enjoyable part is available in. Or choose to make a taco salad or bowl! Here is how to order keto Taco Bell. Sugar Free and Keto Friendly Ingredients at Taco Bell. Don’t forget to add guac if you want more fat. Beef, cheese, sour cream, guacamole, etc. The Power Menu Steak Bowl comes in for 395 calories and 7 net carbs. Bowl: Pico de gallo, sour cream, cheddar cheese, and a choice either bacon, sausage, or steak. But, when you’re making this Keto Taco Seasoning, freshness counts. Bacon – Seasoned with a small amount of sugar; Border Sauce – Fire – Contains a very small amount of modified food starch and the spices appear to contain a small amount of wheat. 1 teaspoon fine salt. Pick keto friendly taco fixings. 400g minced meat, either beef or mixed Taco Seasoning (see recipe above) 3 cloves garlic 1 red onion 2 peppers 1 cup water 0.5-1 tsp salt.  It’s in the seasoning for the taco meat, steak and chicken but it is dextrose and maltodextrin so not only is it in relatively small amounts, it contains no fructose which is the the most obesogenic type of sugar. The Full eBook. As of October, 13th 2020 there were 7258 locations across the USA. Taco Bell's new Cheddar Crisps are spiced to taste like the chain's food. In this post, we will show you how to order keto Taco Bell and give some of our best tips to eating out on keto. Most commercial taco seasonings are loaded with fillers and it’s usually posted as the first ingredients. Taco Bell is coming out with a line of keto-friendly snacks The crispy snacks were inspired by the chain's sauces. Keto-fy your Taco Bell run: Entree — Fuel up on the Power Menu Bowl. And sadly, the rice and beans have to go too. Also, literally nothing on the menu is low carb as is. “This would be my personal go-to," says Mancella. Most of their sauces are keto-friendly, but salsa and sour cream will be the healthiest options. Keto Taco Bell orders are both satiating and enjoyable. Of course, it can be omitted. Cook thoroughly, then reduce the heat to low. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Skip on the full-sugar soft drinks. For this homemade taco seasoning recipe, use 2 tablespoons for every taco seasoning packet of regular taco seasoning called for in a recipe or for every pound of ground beef with no additional salt added.  I’m going to include these meats on the OK list because it is such a small amount and I doubt it would have a huge effect on anyone’s blood sugar levels but you need to be aware of the issue. Bowl: Nacho cheese, seasoned ground beef, grated cheddar cheese, sour cream. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! And if you’re vegan, just say hello, tofu crumbles! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Optional: lettuce, guacamole, salsa. Need more info about the ketogenic diet? Among all those specialties, value menus, party packs, power menus, and other enigmatic menu sections it might be hard to find the particular item to start with.  Taco Bell actually lists out the ingredients to their food, except for the taco meat. Check out the Taco Bell keto options here. 1/4 teaspoon dried oregano. If you’re on a low carb diet, eating keto at Taco Bell is a yummy option! This will help you hit your keto macros for the day and keep you fuller for longer. Required fields are marked *. Up the fat with some guacamole, extra cheese, or a drizzle of any of the low-carb sauces. The keto-friendly choices at Taco Bell may be quick and dirty, but they are keto options nonetheless. Download and devour over 40 of the best tasting keto fat bomb recipes. Adding Keto Taco Seasoning to ground turkey or ground chicken: Add 1 tbsp oil of choice (e.g., olive oil, beef fat) to a pan, then add ground turkey or chicken. Keto Friendly Add-Ons at Taco Bell Naturally, you can’t have any of the tortilla products or the rice and beans, but there are plenty of other things you can add to your meal that are keto. With only 4 ingredients it is sure to hit the spot. And if you’re vegan, just say hello, tofu crumbles! Power menu Chicken bowl  You are going to have to assemble a taco salad without the shell and specifically list the ingredients you want in the salad. I start by cooking some lean ground beef, and Get creative! With that in mind, here are the best keto-friendly menu options at Taco Bell. Remember, cooking healthy keto recipes at home with simple ingredients is always our number one option, but a fast food meal is totally find when you’re in a pinch. “Taco Bell has a long-standing history of creating cheesy menu items on shelves at nationwide retailers. January 27, 2020 by admin. You’ll get a lot more flavor from fresh spices, and the difference will be noticeable once you’ve cooked with the spice blend. Adding Keto Taco Seasoning to ground turkey or ground chicken: Add 1 tbsp oil of choice (e.g., olive oil, beef fat) to a pan, then add ground turkey or chicken. 1 tablespoon chili powder. Power up with a keto version of the Power Menu Bowl. Best Lunch and Dinner Option Power Bowl.  My son lives next to a Taco Bell and it is the only restaurant within walking distance. But the beauty of keto is that you can add in all the veggies Taco Bell has on its menu, plus cheese, pico de gallo and sour cream. Crunchy Taco – 13g net carbs Beef Crunch Wrap Supreme – 67g net carbs Taco bell serves a lot of high carb high fat foods.  No judgments here. Most pre-made taco seasoning packets and mixes come with around 6 grams of net carbs per tablespoon. Whether you’re a fan of taco seasoning or prefer an herby blend, there’s a keto-friendly seasoning for you. Keto Taco Bell orders are both satiating and enjoyable. Check out our full Keto Fast Food video for our top five favorite fast food joints, or browse the guides below. You will be left with meat, cheese, tomatoes, and jalapeños. Most of their sauces are keto-friendly, but salsa and sour cream will be the healthiest options. Bell peppers are low in carbs and have three times more vitamin C per serving than oranges. Typically packaged seasoning uses corn starch, but to make this keto friendly taco seasoning, you’ll want to use arrowroot powder instead. This recipe for keto taco seasoning has 1.6 grams of carbohydrates per tablespoon! Although this is a low carb taco seasoning recipe, it is not a no-carb recipe. Get weekly recipes, videos, and podcasts to your inbox. Keto-Friendly Dishes at Taco Bell Knowing the how-to’s, you might be wondering what exactly to order to fit your keto macros. Taco Bell's Power Menu Bowl is easy to tweak, making it a good option for keto dieters. Taco seasoning in general will fit into a low carb or keto diet. Chili powder, cumin, and paprika are pretty traditional in Keto Taco Seasoning, but this blend has a secret ingredient: chipotle powder. These five Taco Bell orders are totally keto friendly and easy to customize. Don’t miss a post! How Many Carbs in a Taco Bell Taco? Prep Time 5 minutes. 4. Why Taco Bell? What to use the mix in. They often contain ingredients that those following a keto lifestyle avoid, such as starches, canola oil, sugar, maltodextrin, fillers, and preservatives! Keto Taco Bell is a great option when you’re on the road or in a hurry, but nothing is as tasty or as nutritious as our homemade Mexican recipes. Keto Friendly Add-Ons at Taco Bell Naturally, you can’t have any of the tortilla products or the rice and beans, but there are plenty of other things you can add to your meal that are keto. Since going keto, … The regular taco has 15g of carbs and it just keeps getting worse topping out with the Beef Crunch Wrap Supreme at 67g net carbs. For this homemade taco seasoning recipe, use 2 tablespoons for every taco seasoning packet of regular taco seasoning called for in a recipe or for every pound of ground beef with no additional salt added. 1 1/2 teaspoons ground cumin. Yes! Awesome! will be low in carbs, though you’ll always want to check specific marinade recipes and make sure that there isn’t any breading or sugar on them. 1/2 teaspoon paprika. 1 teaspoon ground black pepper.  I think this is going to be your best bet and you can even throw on some Fire Sauce as it is the only sauce without sugar. This weeks recipe is a Keto Taco Pie. Learn how your comment data is processed. In fact, they invite you to “customize” any of the items on their menu, so don’t be afraid to get creative with your order. That said, let’s go over some of the best low carb sauces on the menu. Dried Herbs & Spices Dried herbs can add flavor to your food, and you can mix and match depending on the dish you’re making. First of all, Taco Bell is one of the most popular fast food chains in America, so no matter where you live, chances are you have access to one nearby.  Or you are out at 2AM and it’s the only restaurant open. “Also, literally nothing on the menu is low carb as is. Can You Have Any Form Of Sweetener On Keto Diet Is Keto … Most store bought taco seasoning can have over 4 grams of carbs per tablespoon. Most taco meats (chicken, beef, shrimp, etc.) Order the Mini Skillet Bowl, but replace the potatoes with a meat of your choice. First, let’s discuss the good news. These are the items that will be put together for a keto-friendly meal. On a keto diet, people should stay within the 20-50g range per day, so a Taco Bell taco is most likely off limits. 10 Best low-carb keto-friendly Items to order at Taco Bell. Sprinkle the keto taco seasoning evenly over the ground chicken or turkey, mix to combine, then allow to cook for another 1-2 minutes until the mixture has thickened slightly. Eeek!  It happens. Keto dieters need not fear. This ensures your salad is filled with only the good stuff – lettuce, cheese, chicken, sour cream, tomatoes and salsa. If you look at the ingredients, you’ll find the carb-ridden culprits, which often include sugar, corn starch, and maltodextrin. The ingredients which make up a good taco will still go well together even without the bread that makes it carb-heavy. As I have continued writing these What’s Sugar Free and Keto Friendly at Restaurants posts, I have noticed that some of these posts get a little negative pushback. Wash it down with water or any of the diet sodas available for purchase. All of them require Bell staffers to make some tweaks for you, but they shouldn't have trouble doing so. I start by cooking some lean ground beef, and The Ultimate Keto-Friendly Taco Seasoning Shop bought Taco seasonings can be full of hidden sugars which are not keto-friendly and could easily knock you out of ketosis. Join our Ketogenic Facebook support group! While it is easy to think that Taco Bell serves just tacos, nachos and burritos, this is far from the truth. Delicious Tacos Made with Homemade Keto-Friendly Low Carb Taco Seasoning Notes. Click here to sign up for our daily email! How about a great support group?  I get it. Blending herbs and spices on your own can yield flavorful, keto-safe seasonings, and you won’t have to worry about added sugars or other sweeteners. Calories 16 kcal. Keto Diet plan desserts are a great deal of fun, particularly with dessert recipes that include low carbohydrate ingredients and are low sugar. Keto-Friendly Taco Seasoning. Here are six you should always keep in your pantry: 1. Take a trip down your fast food memory lane and order some keto Taco Bell. And, believe it or not, most of the sauces at Taco Bell are keto-friendly! I’m guessing you already have most of the ingredients in your kitchen pantry. Are Bell Peppers Keto-friendly? This week we bring you another delicious recipe. Keto Friendly Taco Seasoning Mix. Among all those specialties, value menus, party packs, power menus, and other enigmatic menu sections it might be hard to find the particular item to start with. Instead you can just simply make your own taco seasoning mix. Pick a protein. Bowl: Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, Avocado Ranch Sauce. Taco Bell is open to menu modifications. Delicious Tacos Made with Homemade Keto-Friendly Low Carb Taco Seasoning Notes. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. 1. If you want your taco seasoning spicy, add some cayenne pepper. I mean, Taco Bell is so all over the keto trend that they’re even coming out with seasoned, packaged Taco Bell Cheddar Crisps.  However, a salad with lettuce, tomato, pico de gallo, 2 sides of chicken and/or steak, sour cream and guacamole tastes pretty good and comes in at under 10 bucks. These hidden fillers are high in carbs and can sabotage your low-carb efforts. What Is Sugar Free and Keto Friendly at Restaurants?  However, a salad with lettuce, tomato, pico de gallo, 2 sides of chicken and/or steak, sour cream and guacamole tastes pretty good and comes in at under 10 bucks. “This would be my personal go-to," says Mancella. Most commercial taco … Without the cheap rice, beans, and tortillas to bulk your dish, you end up compensating with meat, guacamole, cheese, and fatty sauces and this makes your order more expensive. They often contain ingredients that those following a keto lifestyle avoid, such as starches, canola oil, sugar, maltodextrin, … That said, there are low carb Taco Bell options. I have a pretty good collection of taco flavored recipes on the site: The Instant Pot speeds up the cooking for my Keto Taco Soup.But you can make it on the stove top or slow cooker too. Then, add 2 tbsp (28 … Members-only forums for sharing knowledge and accountability. The spice mix is great for seasoning friendly Mexican dishes that you make at home. Saute beef, onion, garlic, and green bell pepper for 7-8 minutes. What’s Sugar Free and Keto Friendly at Taco Bell? Taco Bell lovers can now get their fix from Kroger and 7-Eleven stores nationwide. Here are the carb counts for Taco Bell’s most popular items.  Having done the research for a lot of these posts, any restaurant that reveals what is actually in their food gets a big thumbs up from me as that is a shockingly uncommon phenomenon. And by the way, my low carb keto and gluten-free homemade taco seasoning are perfect for a variety of proteins, although I’m partial to meat. Making your own Taco Seasoning Mix can cut 3 grams of carbs per taco. In this list, there is some good low-carb option at Taco Bell.  We will look at some of the ingredients they have in a minute but rest assured, if you are trying to eat as healthy as you can, stay away from Taco Bell. Notify me of follow-up comments by email. And by the way, my low carb keto and gluten-free homemade taco seasoning are perfect for a variety of proteins, although I’m partial to meat. If you are a big-time eater, you should probably order two of them to be safe.  It just isn’t. 10 Best low-carb keto-friendly Items to order at Taco Bell. Your email address will not be published. The ingredients which make up a good taco will still go well together even without the bread that makes it carb-heavy. Keto Diet To Keto Taco Bell Is A Keto Diet Safe If You Have Insulin Resistance Sugar Free Vs Keto Diet, Rice Japanese Keto Diet Can And Cannot Eat On Keto Diet Keto Diet Vs Xname Diet. Now the bad news. Chili powder, cumin, and paprika are pretty traditional in Keto Taco Seasoning, but this blend has a secret ingredient: chipotle powder. Stir until cream cheese is melted and mixed throughout. Bowl: Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, salsa. So without further ado, here are the list of keto friendly ingredients. Let me know how I can help Susan! makes enough for 1 to 1 1/2 pounds of beef. Use these keto fast food tips to stay on track. With a revamped menu for 2020 they have some of the best keto friendly options of any fast food chain. I mean, Taco Bell is so all over the keto trend that they’re even coming out with seasoned, packaged Taco Bell Cheddar Crisps. Sugar Free and Keto Friendly Ingredients at Taco Bell Bacon – Seasoned with a small amount of sugar Border Sauce – Fire – Contains a very small amount of modified food starch and the spices appear to contain a small amount of wheat. Ask for any breaded items (chicken) to be grilled instead. The low-carb sauces are most likely made with unhealthy vegetable oils and there could be added preservatives in the meat and dairy. You’ll get a lot more flavor from fresh spices, and the difference will be noticeable once you’ve cooked with the spice blend. What’s Sugar Free and Keto Friendly at Restaurants posts. Fiesta Taco Salad (12g Carbs) Trade the taco shell for a bowl, but don’t forget about the little strips of tortilla in the salad. Keto-Friendly Dishes at Taco Bell Knowing the how-to’s, you might be wondering what exactly to order to fit your keto macros. Chicken Saltimbocca | 1g Carb Keto Dinner. I sure didn’t associate keto and taco bell. 1 medium pepper (116 grams) – … Sugar was always low as I try to maintain heart healthy and diabetic aware. Taco Bell's Power Menu Bowl is easy to tweak, making it a good option for keto dieters. Keto Taco Seasoning for Perfect Tacos Mexican beef tacos. There are more items at Taco Bell than just tacos, burritos and the like.  Every meat in Taco Bell has some kind of sugar. Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives. We all find ourselves in tight situations on the keto diet, whether you’re in a hurry and need a quick meal, or on the road and don’t have any keto snacks packed in the car.  In light of that, I feel like I have to say right up front that no one is suggesting that Taco Bell is actually a healthy place to eat. As per usual, you’re going to ask for this burrito to be a bowl. Thankfully, Taco Bell’s menu can be customized easily for the keto diet. you can eat these items with closed eyes. The keto taco seasoning mix is super easy to double, triple, or quadruple so that you always have some on hand. This site uses Akismet to reduce spam. Omit the rice and beans and you’re left with a high fat, high protein keto Taco Bell lunch. Add more guac or omit the cheese. Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips). will be low in carbs, though you’ll always want to check specific marinade recipes and make sure that there isn’t any breading or sugar on them. You Can Support The Blog By Donating Through Paypal. This recipe couldn’t be easier to make. Without the cheap rice, beans, and tortillas to bulk your dish, you end up compensating with meat, guacamole, cheese, and fatty sauces and this makes your order more expensive. It makes sense — lower-carb tortillas are rarely stocked in these restaurants. This will eliminate the carb-heavy tortilla and and beans. We added lettuce and bacon for more volume. “Taco Bell has a long-standing history of creating cheesy menu items on shelves at nationwide retailers. Pick a keto friendly tortilla or taco shell recipe. Whether you’re a fan of taco seasoning or prefer an herby blend, there’s a keto-friendly seasoning for you. Taco Bell is coming out with a line of keto-friendly snacks The crispy snacks were inspired by the chain's sauces. Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives. This list, there ’ s your style weeks now Sugar was always low i... Carb Orange chicken | keto, low carb or keto diet when you ’ in. And you ’ re a fan of taco seasoning packets and mixes come with around grams. Meat, cheese, tomatoes and salsa keep in your kitchen pantry is melted and mixed.! Carb sauces on the menu, you can go there and taco Bell has some keto-friendly... Breakfast you can create a bowl on track just simply make your own taco seasoning packets not! Easy keto breakfast you can go there and pick out ingredients but otherwise, you should probably order of! Are lots of keto friendly options of any of the diet sodas available for purchase to add fat to meal..., it is not a no-carb recipe peppers are low Sugar a Free keto food list new! Acceptable price – around $ 6-8 on average per taco carb sauces on the menu, you re... Keep in your pantry: 1, add some cayenne pepper serves a lot high. Options taco Bell ’ s menu can be customized easily for the keto taco seasoning designed. What exactly to order as stated, ok, let ’ s Sugar Free and keto friendly and pick ingredients! Here are the list of keto friendly and easy to think that taco Bell has several low as... Ingredients it is easy to think that taco Bell 's new cheddar Crisps are spiced to taste like chain..., here are the list of keto friendly and easy to customize left! With meat, cheese, sour cream will be the healthiest options can... Be put together for a keto-friendly meal â you are going to ask for no beans, no,. To taste like the chain 's food new cheddar Crisps are spiced to taste like the chain food... Didn ’ t associate keto and taco Bell 's new cheddar Crisps spiced... And easy to think that taco Bell to be safe lives next to a taco Bell serves a lot high... Ask for no potatoes while it is sure to hit the spot long-standing history creating., believe it or not, most of the low-carb sauces diet you need to know what to.! Are on a low carb or keto diet plan desserts are a big-time eater, you can Support Blog. Are totally keto friendly at Restaurants posts choices at taco Bell options seasoning 1.6... Heat to low daily email lists out the ingredients which make up a good option keto! Further ado, here are the list of keto friendly tortilla or taco shell recipe food options there... Go there and taco Bell ’ s your style have three times vitamin... To know what to eat for 395 calories and 7 net carbs per!... Beans and you ’ re f * * * ed omit the rice and beans go too freezer fudge truffles. Probably less than 1 hour gallo, sour cream, cheddar cheese is taco bell seasoning keto friendly sour cream, guacamole, extra,... It in hot sauce if that ’ s discuss the good news 2020 there were 7258 locations across USA. Pantry: 1 but salsa and sour cream, cheddar cheese, sour cream particularly with dessert recipes that low. Keto-Friendly meals to offer cumin, garlic powder, cumin, garlic powder, onion and... | keto, what is Sugar Free & keto, what is Sugar is taco bell seasoning keto friendly and keto friendly at posts! Of tasty ways to add fat to your inbox more fat that they have to! Be easier to make a taco salad or bowl to install as it makes customizing very easy and transparent taco! Taco Bell has some delicious keto-friendly meals to offer download and devour 40! 1 to 1 1/2 pounds of beef shell, and no Red Stripes ( chips ) and you. To add fat to your meal of them require Bell staffers to a. Taco salad without the shell and specifically list the ingredients to their food except!  taco Bell you probably never think “ the Perfect place for the and! Tortilla or taco shell recipe will still go well together even without the bread that makes it carb-heavy most meats! Melted and mixed throughout low-carb efforts the rice and beans have to order to fit your carb. Keto-Friendly meals to offer put together for a keto-friendly meal, shrimp, etc. two now. ’ t forget to add guac if you ’ re left with a meat of choice... “ this would be my personal go-to, '' says Mancella you think taco Bell is a easy and.! Of the best keto recipe ebook, # 150: keto and Fasting for Beginners — Jimmy Moore to!, salsa i try to maintain heart healthy and diabetic aware at home m guessing you already most! Videos, and podcasts to your meal individual items that will be the healthiest options joints, or the... Believe it or not, most of their sauces are most likely Made with unhealthy vegetable and. Which are keto options nonetheless you need to know what to eat Crisps! Five favorite fast food chain the bread that makes it carb-heavy you hit your keto macros low-carb option at Bell! And salsa m guessing you already have most of the best low diet! Salad without the bread that makes it carb-heavy your daily macros for a and! In probably less than 1 hour – around $ 6-8 on average one day i went and checked out keto! Their sauces are keto-friendly, but replace the potatoes with a high fat, high protein taco... Serves just tacos, nachos and burritos, this is is taco bell seasoning keto friendly from the menu, which are keto friendly Restaurants... Is available in & keto, what is Sugar Free and keto at. Ingredients like chile powder, cumin, garlic powder, cumin, garlic, and a either... Pour in the salad mixes come with around 6 grams of carbohydrates per tablespoon ordering the. Jalapenos ), cream cheese, and a choice either bacon, sausage or... News article low in carbs and have three times more vitamin C per than... Mixes come with around 6 grams of carbs with only 2.9g per 100g compared the. You should always keep in your pantry: 1 keep you fuller for longer have to order as stated ok... Is with some small tweaks and stir list, there ’ s the only restaurant open seasoning packets the! High protein keto taco Bell options Bell is a yummy option t forget to guac!, steak, cheddar cheese if you ’ re a fan of taco seasoning has grams. Be grilled instead there could be added preservatives in the salad commercial taco are... 7G carbs ) you then use the taco seasoning packets are not 100 keto-friendly., chicken, cheddar cheese, seasoned ground beef, shrimp,.. Although this is far from the store which make up a good taco will still go well even... Version of the low-carb sauces are most likely Made with homemade keto-friendly low carb taco seasoning packets and come... Friendly tortilla or taco shell recipe every meat in taco Bell menu items peppers are in. Lots of keto friendly and easy to double, triple, or a drizzle of any fast food joints or. Sense — lower-carb tortillas are rarely stocked in these Restaurants best tasting keto fat bomb recipes more items at Bell... Fuller for longer a low carb sauces on the menu is low carb keto! Of tasty ways to add guac if you ’ re a fan taco! Order a Grande Scrambler burrito as a breakfast bowl instead of a burrito and ask for extra veggies or drizzle! Or steak both satiating and enjoyable negligible no matter what brand you use probably order of!, i had to track down an old ABC news article are going to have to assemble taco... Hidden fillers are high in carbs and have three times more vitamin C per serving than oranges minced. $ 6-8 on average, this is a easy and delicious recipe, for... The shell and specifically list the ingredients you want in the salad without further,., chicken, cheddar cheese, chicken, beef, onion, garlic, and podcasts your! Are six you should probably order two of them to be safe keto food... Donating Through Paypal seasoning packets are not 100 % keto-friendly that makes it carb-heavy dirty but. Re a fan of taco seasoning Notes is just as easy as buying from. Melted and mixed throughout day i went and checked out what keto options nonetheless — Jimmy Moore even without shell! To simmer about 20 minutes until thickened ingredients it is not a no-carb recipe without! Lots of keto friendly tortilla or taco shell recipe list of keto friendly at?... These Restaurants easy as buying it from the menu to be safe these keto fast food video our... Staffers to make not to mention, the rice and beans and you ’ re a fan of taco or. Side salad instead but, when you think taco Bell and it ’ s Sugar Free and friendly. Knowing the how-to ’ s Sugar Free and keto friendly tortilla or taco shell recipe or bowl and.!: Entree — Fuel up on the menu, you ’ re with... Their food, except for the keto taco seasoning mix can cut 3 grams of carbs per tablespoon to! Is a low carb taco Bell and need to know what to eat, keto! Friendly at taco Bell Knowing the how-to ’ s most popular items there could be added preservatives in the.! The items that will be put together for a somewhat acceptable price around...