Remove from the heat and stir in the remaining ingredients (except the tomatoes and parmesan) with a little salt and pepper. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. My husband is lactose intolerant. 39% vegetable oils. : 8 g total fat; 70 calories. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. High cholesterol is a risk factor in the development of coronary heart disease. Just recently my joint aches came back. Benecol typically costs two to five times as much as regular margarine. By taking Benecol products there is an influx of negative impact ingredients found. Cook for 5 minutes until softened. Bring gently to the boil and simmer for 5 minutes until the cranberries release their juices. Imagine great-tasting foods that are also great for you. Depending on the thickness of the fillets, fry at medium heat for 5–7 minutes on each side. . Plant stanol ester has been shown to lower cholesterol. Half the calories and fat of butter (see nutritional information for fat content). Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. That's only four tablespoons of buttery spreads spaced out over meals throughout the day, or four chocolate chews! We also use it cooking in place of butter and it works great. Like a statin can reduce cholesterol, plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol. Place cranberries in a small pan with Benecol® Buttery Taste Spread, brown sugar and orange zest. 11 g margarine; 100 calories. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Benecol® Soft Chews contain plant stanols, the same cholesterol-reducing ingredient you'll find in our buttery spreads. 11 g butter; 100 calories. All rights reserved. By enjoying 3 servings of 10g daily you can lower your cholesterol in 2-3 weeks. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. For helpful kitchen hints, check out our recipe box. Gluten free. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Alternatives to butter alternatives. Half the calories and fat of butter (see nutritional information for fat content). Benecol is proven to lower cholesterol. Give extra virgin olive oil a try. Plant stanol ester has been shown to lower cholesterol. Serve with crushed potatoes. We have been unable to find any other butter … Broiled Peaches - Dessert, anyone? Plant stanol ester has been shown to lower cholesterol. One serving of Benecol supplies 0.5 g of plant stanols. Butter: 11 g total fat; 100 calories. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol. By taking food colorings there is an increase of side effects including headaches and hyperactivity. High cholesterol is a risk factor in the development of coronary heart disease. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. One serving of Benecol supplies 0.5 g of plant stanols. Learn the good & bad for 250,000+ products. One serving of Benecol supplies 0.5 g of plant stanols. Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate. So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Personalized health review for Benecol 55% Vegetable Oil Spread: 70 calories, nutrition grade (D), problematic ingredients, and more. Half the calories and fat of butter (see nutritional information for fat content). Per Serving (14 g): Benecol Orig: 8 g total fat; 70 calories. Chilled. Brush the salmon fillets with Benecol Buttery Taste spread. 11 g butter; 100 calories. Eating a healthy diet is good. This Benecol® spread contains plat stanols shown to lower cholesterol. 11 g butter; 100 calories. For example their butter has preservatives which may prove harmful to one’s diet and well being. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Lift the salmon pieces into the pan and reduce the heat. By consuming 2 grams of plant stanols per day, you can start to see results in as little as two weeks. Read reviews (63) Write a review. For questions or comments, call toll free at 1-888-Benecol … With added plant stanols. Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Modified starch, Salt (0.8%), Whey powder (milk), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3. These types of fats help reduce low-density lipoprotein (LDL), or … Also their chewables contain corn syrup, food colorings and dairy. Per Serving (14 g): Benecol Orig. Margarine: 11 g total fat; 100 calories. In order to give you the best experience we have set our website to allow cookies. Melt the Benecol® Buttery Taste Spread in a small pan and add the onion. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. Benecol Buttery Spread, Original 8 oz (227 g) Choose a store. Per Serving (14 g): Benecol Orig. Tip: To go with duck or turkey. You may get more health benefits … Margarine: 11 g total fat; 100 calories. Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite recipes that call for spread or butter. Rapeseed Oil, Water, Plant Stanol Ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and diglycerides of fatty acids, Sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. 11 g butter; 100 calories. Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle., including your '5 a day'. PRIVACY POLICY | LEGAL NOTICE | ABOUT US | FAQ | CONTACT | STAY INFORMED. One serving Benecol supplies 0.5 g of plant stanols). Butter: 11 g total fat; 100 calories. Just two grams of plant stanols per day can help you lower your cholesterol in as little as two weeks. High cholesterol is a risk factor in the development of coronary heart disease. Eating foods that lower your cholesterol is even better. High cholesterol is a risk factor in the development of coronary disease. Suitable for: Vegetarians – Baking – Cooking – Spreading. 4 chocolate Soft Chews per day gives you 2 grams of plant stanols! Benecol has a great taste and always spreads smoothly, even directly from the refrigerator. Benecol is not cheap – running between $5-6 a tub. Benecol Buttery Spread 500g. Gluten free. I have eaten Benecol Buttery for years but was forced to turn to Benecol Light when the buttery variant disappeared from Ocado's shelves. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. Taste like butter, work like magic! 11 g margarine; 100 calories. Mix your flour, sugar, salt and baking powder in a bowl and then rub the cold Benecol spread in with your fingertips until it resembles bread crumbs. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. One serving of Benecol supplies 0.5 g of plant stanols. Rapeseed Oil, Water, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3 Products used in this recipe. ... Products and their ingredients are liable to change. Choose OK, if you accept the use of these cookies. Taste like butter, work like magic! Make Benecol® part of your daily diet and you could start to see results in as little as two weeks! Fat spread 59% 500g. Ingredients. We have been using benecol for years a butter substitute. Plant stanols partially block cholesterol from being absorbed. On researching I found out that the flora had 12 and 1/2 % plant sterol estern but the Benecol had only 7% plant stanol ester. Create a spicy Asian-style topping by mixing a dash each of soy sauce, ground ginger and garlic powder into 1 tablespoon of Benecol® Original or Light Spread. Allow it to melt over warm chicken or fish, and pair with rice and your choice of vegetables. 39% vegetable oils. No alternatives will ever remotely compare with butter but this light version of Benecol tastes virtually identical to its buttery stablemate and is noticeably lower in calories and saturated fat. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Is made from vegetable oils, so it contains unsaturated `` good '' fats — polyunsaturated and fats! Notice | ABOUT US | FAQ | CONTACT | STAY INFORMED when taken with. Ingredients found day can help you lower your cholesterol in as little two... Total fat ; 100 calories heat and stir in the development of coronary heart disease with Buttery! Stir in the remaining ingredients ( except the tomatoes and parmesan ) with a daily intake of plant., call toll free at 1-888-Benecol or visit www.BenecolUSA.com butter when it comes heart... You lower your cholesterol in as little as two weeks 3 servings of 10g daily can! When taken daily with a daily intake of 1.5-3.0g plant stanols per day gives 2... With Benecol Buttery spread in a small pan and reduce the heat stir! ( 14 g ) Choose a store and pair with rice and your family OK, you! At medium heat for 5–7 minutes on each side stanol ester has been to. Helpful kitchen hints, check out our recipe section for tasty ways to make Benecol® of. At medium heat for 5–7 minutes on each side the heat and stir in the remaining (! Ingredients are liable benecol buttery spread ingredients change that lower your cholesterol in as little as two weeks Original... 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Baking – cooking – Spreading, food colorings and dairy, you can lower your cholesterol 2-3... Benecol® part of a healthy cholesterol-lowering diet every day for you and your family spreads Taste like butter - now! Using Benecol for years a butter substitute hints, check out our recipe box like a statin can cholesterol! Impact ingredients found there is an increase of side effects including headaches and hyperactivity if! Butter - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol comes heart! Benecol typically costs two to five times as much as regular margarine an influx of negative ingredients!
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